Source: anoncentralNoor Aziz | 8 | male
Abdul Wasit | 17 | male
Noor Syed | 8 | male
Wajid Noor | 9 | male
Syed Wali Shah | 7 | male
Ayeesha | 3 | female
Qari Alamzeb | 14| male
Shoaib | 8 | male
Hayatullah KhaMohammad | 16 | male
Tariq Aziz | 16 | male
Sanaullah Jan | 17 | male
Maezol Khan | 8 | female
Nasir Khan |…
Tips!
- Eat your fruit ripe always! Use all your senses – sight,touch & smell to choose your fruit. Unripe fruit will negatively impact your digestion. Check out this thread about fruit ripeness.
- Eat high water content fruits early in the day & move onto denser fruits as the day goes on.
- If u are feeling emotional, check to make sure u have had enough SWS – Sugar, Water, Sleep
- For a great youth preserver, on waking drink 1 litre of water & aim for at least another 1 litre throughout the day
- Aim to eat mono meals as much as possible especially throughout the day, this is heaven on digestion
- Munch down Date-orade! Blend about 20-30 dates with 1.2 liters of water (how much water depends on your taste). Date-orade is a great to top up on calories. Sip throughout the day or sit down to a morning/lunch meal. Great for endurance events.
- Always be prepared with enough ripe fruit on hand – Buy a box of bananas & let them ripen up so u never go hungry
- If u are thirsty then u are already dehydrated, stay on top of hydration or u will encourage wrinkles, headaches, fluid retention & general disharmony in the body. Clear urine throughout the day – 8-12 times
- Keep fat levels low! We are designed to get most of our calories from sweet juicy fruits not fats. Too much fat in the body raw or cooked inhibits oxygen uptake, transfer & delivery
- Stop being a ‘candida-feeder‘ & learn about proper food combing. Fruit likes to be eaten alone & preferably mono
- Get your fruit meal in ideally within an hour of completing your workout to receive optimal training effect.
- Squat on the toilet instead of sitting, if we sit it kinks our bowels…there’s no toilets in nature folks! We are ment to squat!
- Get the 80-10-10 book by Dr Doug Graham!
- Get sunshine on your pink bits as much as possible & reap the benefits of balanced hormones & emotions
- Eat before u go out to social occasions & take ripe fruit with u for when u are faced with Canapes at the party
- Make sure u are getting 10gms of carbs per kg of body weight per day
- In nature we would get 12hrs of sleep by going to bed on sundown & getting up at sunrise, this may not be always possible but this is optimal.
- Always have an attitude of gratitude! Write down 4 things u are grateful for daily, some people would give anything to be you.
(via eatmorefruit)
Source: iwillbethepersoniwant13
Source: rawlivingfoodsIf you can dream it, you can do it.
Photo taken at the Urban Homestead city farm.
In the past week there’s been about four shootings I’ve heard/read about: mall shooting in OR, elementary shooting in CT, casino shooting in NV, and hospital shooting in AL. My heart and prayers go to the families of those injured and killed. I’m sorry for your loss. Cliched and unfitting words, I know.
While watching TRMS (on podcast!), Dave Cullen—author of the book “Columbine”—said we had to get our depressed teens some help. This immediately brings to mind drugs and more pharmaceuticals. Not good.
After all I’ve read and watched through this year on how what we eat affects what we feel and who we are, I honestly think we have to start there. We have to start with riding our supermarkets of processed shit: from potato chips to canned soups. We have to stop subsidizing corn, wheat, soy, and canola because—shit—Monsanto takes over and we get fucked with whatever crap they inject in those crops DNA.
To cure our bodies and mind to have start with what we put in them in the first place.
“Let food be thy medicine and medicine be thy food,” — Hippocrates, the father of modern medicine
Source: rollingstoneHappy 70th birthday, #JimiHendrix! The late star – who topped our “Greatest Guitarists of All Time” list – was born November 27, 1942 in Seattle, Washington and has appeared on our cover 16 times. Photo: ©Baron Wolman (via Instagram)
Source: rawfullyorganic.comThe FullyRaw Persimmon Nog!
Looking for a vegan replacement for the classic holiday eggnog?? This FullyRaw Persimmon Nog satisfies the spot and even brings you that comforting nostalgia of sitting by the fire in the winter! Enjoy this unbelievably satisfying drink with your loved ones and feel guilt-free about this healthy holiday low-fat raw vegan creation! Because this recipe involves no heating and only 5 simple ingredients, this recipe is fast and too easy to make at any point in the season! Please share this love in a glass with your friends and family and show them how good healthy can be! Hugs!
Ingredients:
- 2 Young Coconuts (Water and Meat Inside)
- 2 RIPE OOuueey Guey Persimmons
- 15-20 Fresh Dates Pitted
- Half a Tablespoon of Cinnamon
- Dash of Nutmeg
Directions:
- Blend all ingredients in a Vitamix, pour into a perfect persimmon glass, and enjoy with your loved ones!
